My passion is to help you achieve personal confidence, greater body strength, reduced stress, healthier nutrition habits, and overall well being through weight training. By giving you the tools and teaching the importance of good nutrition to general health, activity and body composition change, you are on your way to a NEW YOU!

I offer personal training and nutrition coaching in the privacy of my home, or I will come to your home. As a National Academy of Sports Medicine (NASM )Certified Personal Trainer and Apex Nutrition Coach, I have seven years of experience with hundreds of clients. I have been where you might be now....overweight and hopeless, having tried EVERYTHING with no lasting results. Here is what I know....I was able to make a lifestyle change and you can too!

I offer an 8-week Nutrition and Fitness Training program. I will work with you to establish a balance of proper nutrition and supplementation, cardiovascular activity, and weight training to achieve your personal goals. I have worked with teens, and men and women of all ages, from seriously competitive athletes to true couch potatoes. Whether you're interested in toning or more substantial weight loss or muscle gain, I can help you reach your goals safely and teach you new lifestyle habits that will keep you healthy long after our 8-weeks together are over. I also offer hour and half hour sessions.

Background...

In 2003, I decided I needed to make a lifestyle change and began a journey toward a new lifestyle. Being a mother of three, I wanted to set a better example for my husband and kids. I lost 45 pounds and 18% body fat. In 2005, I chose to push my physical limits and entered my first body-building competition. There, I won the overall award in the Belding Body Building championships and, a week later, the overall in the Grand Rapids Body Building championships. In 2008, I won the overall Natural Michigan Body Building championships in Detroit. This taught me a lot about the mental and physical perseverance, as well as the natural and healthy nutrition disciplines, that it takes to reach personal goals. I'm excited to have the opportunity to help you reach yours!

There are a number of tools that I will share with you. One of my favorites is the APEX Bodybugg. This handy gadget helps you keep track of the calories you take in and the amount of physical effort you put out. Move more and eat the RIGHT FOODS, and you'll reach your goals!

By offering lifetime skills, I can stimulate hope with the goal of achieving good health! This is a goal we can reach together!

- Katie

"For I can do everything through Christ, who gives me strength"
Philippians 4:13

"But as for you, be strong and courageous, for your work will be rewarded"
2 Chronicles 15:7

".....but I focus on this one thing: Forgetting the past and looking forward to what lies ahead. I press on to reach the end of the race and receive the heavenly prize for which God, through Jesus Christ, is calling us."
Philippians 3:13b-14

Logo & Branding
» Wagner Arnold Design
Website
» Mark Potter